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Beginner Workout

Abs

Beginner   8 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Jessica Iwabuchi
 		    Added By Jessica Iwabuchi
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
50 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
8 reps
Rest
Rest
45 seconds

Set 3: 1 round
Ab Ball Raises
Ab Ball Raises
8 reps
Rest
Rest
25 seconds
Ab Ball Raises
Ab Ball Raises
8 reps
Rest
Rest
25 seconds
Ab Ball Raises
Ab Ball Raises
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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