Workout#2

Moderate Duration 15 minutes

Target Areas: Back, Core

Equipment: No Equipment

Added By Sara Castaneda

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Push-Ups

10 reps

❤️ Moderate (Zone 2)

10 reps

59 seconds

59 seconds

2 minutes

Set 2: 1 round

❤️ Moderate (Zone 2)

Push-Ups

10 reps

❤️ Moderate (Zone 2)

10 reps

59 seconds

59 seconds

2 minutes

Set 3: 1 round

❤️ Moderate (Zone 2)

Push-Ups

10 reps

❤️ Moderate (Zone 2)

10 reps

59 seconds

59 seconds

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout#2

Exercises

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