Moderate Workout

Extra

Moderate Duration 17 minutes

Added By Irene Chyun

Exercises

Set 1: 2 rounds

Jog

1 minute

Jumping Jacks

1 minute

Rest

30 seconds

Stretch

1 min 30 secs

Set 2: 1 round

Scissor Kicks

1 min 45 secs

Rest

20 seconds

Hip Thrust

45 seconds

Rest

20 seconds

Plank

20 seconds

Set 3: 1 round

Yoga

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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