Moderate Workout

Lets go!

Moderate Duration 8 minutes

Added By Abbey Breyfogle

Exercises

Set 1: 1 round

Jumping Jacks

1 min 30 secs

Side Lunges

1 min 15 secs

Forward Backward Hops

Forward Backward Hops

1 min 15 secs

Push-Ups

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

Jump Rope Backwards

Jump Rope Backwards

1 min 10 secs

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Getting Started

Getting Started

1 hour, Moderate

16 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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