Beginner Workout

Performance Stretch

Beginner Duration 31 minutes

Target Areas: Legs

Equipment: Exercise Mat

Added By Gabi Wolosik

Tags

Bodyweight Workouts Leg Workouts

Exercises

Set 1: 3 rounds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

8 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

8 seconds

Seated Hamstring Stretch

Seated Hamstring Stretch

1 minute

Seated Hamstring Stretch

Seated Hamstring Stretch

1 minute

1 minute

12 seconds

1 minute

12 seconds

1 minute

12 seconds

Firm your shoulder blades against your back for maximum effect.

30 seconds

12 seconds

1 minute

30 seconds

12 seconds

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16 minutes, Moderate

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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