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Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Butterfly
Butterfly
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute

Set 2: 1 round
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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