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Beginner Workout

Stretching

Beginner   13 minutes

Jim Auti
 		    Added By Jim Auti
Stretching

Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Butterfly
Butterfly
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute

Set 2: 1 round
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute

Related Workouts

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Warm Up 1
Warm Up 1
13 mins 30 secs, Beginner
Lower Body Stretch
Lower Body Stretch
6 minutes, Moderate
Hip stretches
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4 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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