Beginner Workout

Stretch

Beginner Duration 7 minutes

Added By Keli Shilling

Exercises

Set 1: 1 round

Hip Flexor Stretch Right

Hip Flexor Stretch Right

15 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

15 seconds

Cat Cow

1 minute

Sphinx Pose

1 minute

Knees to Elbows

Knees to Elbows

20 seconds

Side Bends

30 seconds

Upward Facing Dog

Upward Facing Dog

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

20 seconds

Child's Pose

15 seconds

Pelvic Tilts

15 seconds

Rotating Lunges

Rotating Lunges

30 seconds

Pulse Ups

35 seconds

Rolling Back Stretch

Rolling Back Stretch

20 seconds

Center Leg Stretch

Center Leg Stretch

20 seconds

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5 mins 30 secs, Moderate

Stretch And Legs

Stretch And Legs

18 mins 30 secs, Moderate

Performance Stretch

Performance Stretch

30 mins 48 secs, Beginner

11 mins 35 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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