Moderate Workout

Posture Workout

Moderate Duration 6 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbells, Exercise Mat, Resistance Bands

Added By John Kline

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Good Morning Sunshines

Good Morning Sunshines

10 reps

10 reps

10 reps

Chin to Chest Stretch

Chin to Chest Stretch

10 reps

1 minute

10 reps

Push-Up Bird Dog

Push-Up Bird Dog

10 reps

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

10 reps

Related Workouts

Morning Workout 2

Morning Workout 2

12 minutes, Moderate

7 mins 58 secs, Beginner

32 mins 30 secs, Moderate

Regular Workout

Regular Workout

9 mins 9 secs, Moderate

7 minutes, Moderate

16 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Posterior Chain Workout

Posterior Chain Workout

56 mins 2 secs, Moderate

1 hr 29 secs, Moderate

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 mins 1 sec, Moderate

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 mins 3 secs, Intense

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Moderate

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 mins 35 secs, Moderate