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Moderate Workout

Push Workout 1

Moderate   7 minutes

Target Areas: Glutes, Shoulders

Equipment: Dumbbells, Barbells

Tra Ande
 		    Added By Tra Ande
Push Workout 1
Tags
Full Gym Workouts Glute Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Shoulder Press
20 seconds
Overhead Press
20 seconds
Chest Press
20 seconds
V Squats
20 seconds
Glute Kickbacks
20 seconds
Leg Press
Leg Press
20 seconds
Deadlifts
Deadlifts
20 seconds

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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