Intense Workout

Core

Intense Duration 6 minutes

Target Areas: Glutes

Equipment: Bodyweight - Other, Resistance Bands, Cable Pulley Machine, Exercise Mat, Dumbbells

Added By Matt Johnston

Tags

Full Gym Workouts Glute Workouts Other Bodyweight Equipment Workouts Resistance Band Workouts Cable Pulley Machine Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

15 seconds

Ab Wheel Roll Out

8 reps

Banded Plank Row

16 reps

Right Side Plank Rainbows

Right Side Plank Rainbows

8 reps

Left Side Plank Rainbows

Left Side Plank Rainbows

8 reps

15 seconds

Set 2: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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