Moderate Workout

Basic Arms

Moderate Duration 34 minutes

Target Areas: Upper Body

Equipment: Rowing Machine, Cable Pulley Machine, Strength Machine, Dumbbells, Kettlebells

Added By Jl Herbert

Tags

Full Gym Workouts Upper Body Workouts Rowing Machine Workouts Cable Pulley Machine Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

1 minute

1 minute

Set 2: 3 rounds

10 reps

1 minute

Set 3: 3 rounds

Rope Tricep Push Down

10 reps

1 minute

Set 4: 3 rounds

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Alternating Bicep Curls

1 minute

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

30 seconds

Kettlebell Strict Press

Kettlebell Strict Press

1 minute

30 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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