Moderate Workout

Medium Work Out

Moderate Duration 1 h 5 m

Target Areas: Core, Arms

Equipment: No Equipment

Added By Sac Tret

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Weights: Moderate
❤️ Moderate (Zone 2)

1 minute

Twist your torso to the left and try to touch your hands to the ground.

1 minute

❤️ Moderate (Zone 2)

1 hr 59 secs

Set 2: 1 round

❤️ Moderate (Zone 2)

2 mins 1 sec

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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