Chipper

50 air squats 25-calorie row 40 Russian kettlebell swings 20-calorie row 30 situps 15-calorie row 20 pushups 10-calorie row 10 burpees

Exercises

Set 1: 1 round

Squats

50 reps

Rowing

11 mins 1 sec

Set 2: 1 round

Kettlebell Swings

40 reps

Rowing

10 mins 1 sec

Set 3: 1 round

Sit-Ups

30 reps

Rowing

8 mins 1 sec

Set 4: 1 round

Push-Ups

20 reps

Rowing

6 mins 1 sec

Burpees

10 reps

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