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Moderate Workout

Simple Tabata

Moderate   12 minutes

Target Areas: Full Body

Equipment: Bench, Rings

Beyond Conditioning
 		    Added by Personal Trainer Beyond Conditioning
Simple Tabata
Tags
Home Gym Workouts Full Body Workouts Bench Workouts TRX / Ring Workouts

Exercises

Set 1: 6 rounds
Rest
Rest
10 seconds
Ring Inverted Rows
Ring Inverted Rows
20 seconds
Rest
Rest
10 seconds
Military Push Up
Military Push Up
20 seconds
Rest
Rest
10 seconds
Lunge Jumps
Lunge Jumps
20 seconds
Rest
Rest
10 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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