Skimble
Download on the App Store
Intense Workout

Tabata

Intense   21 minutes

Target Areas: Full Body

Equipment: No Equipment

Borut Semerl
 		    Added By Borut Semerl
Tabata
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 6 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 seconds
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
20 seconds
Rest
Rest
10 seconds
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 seconds
Rest
Rest
10 seconds
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
20 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute

Related Workouts

Tabata
Tabata
17 minutes, Intense
Tabata x3
Tabata x3
14 mins 30 secs, Intense
Tabata
Tabata
4 minutes, Intense
Tabata
Tabata
4 minutes, Intense
Tabata
Tabata
12 minutes, Moderate
Tabata
Tabata
12 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Tabata like

Tabata like

Moderate 21 min  
Full Body   Barbell, Dumbbells
BH Ponedeljek

BH Ponedeljek

Moderate 1 h 6 m  
Cardio Machine, Barbell, Dumbbell, Strength Machine, Box or Step
BH Sreda

BH Sreda

Moderate 1 h 1 m  
Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball
BH Petek

BH Petek

Moderate 1 h 4 m  
Cardio Machine, Barbell, Pull Up Bar, Dumbbell, Bench, Strength Machine
BH Cetrtek

BH Cetrtek

Moderate 1 hour  
Legs   Cardio Machine, Pull Up Bar, Barbell, Strength Machine, Stability Ball, Dumbbell, Bench
SS Legs

SS Legs

Moderate 57 min  
Legs   Cardio Machine, Barbell, Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free