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Exercises

Set 1: 1 round
Resistance: Maximum
❤️ Very Hard (Zone 4)
20 minutes
1 minute
Incline: Light
❤️ Very Hard (Zone 4)
25 minutes
1 minute

Set 2: 1 round
Resistance: Maximum
❤️ Very Hard (Zone 4)
10 minutes
1 minute
Incline: Light
❤️ Very Hard (Zone 4)
10 minutes


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Hydrow Wave Rowing Machine
Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Workouts with the same Equipment

Row Circuit
41 mins 28 secs, Intense

Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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