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Intense Workout

Quick Chest

Intense   13 minutes

Target Areas: Chest

Equipment: Strength Machine

Richard Terry Jr
 		    Added By Richard Terry Jr
Quick Chest
Tags
Full Gym Workouts Chest Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Cable Crossover Flys
❤️ Maximum (Zone 5)
Cable Crossover Flys
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
2 mins 30 secs

Set 3: 3 rounds
Pec Deck Fly
❤️ Maximum (Zone 5)
Pec Deck Fly
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Pec Deck Fly
❤️ Maximum (Zone 5)
Pec Deck Fly
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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