Chest

Intense Duration 22 minutes

Added By Eric Dehoux

Exercises

Set 1: 4 rounds

Bench Press

30 seconds

Resistance Band Extension

15 seconds

Rest

1 minute

Set 2: 3 rounds

Closegrip Bench

1 minute

Push-Ups

20 seconds

Rest

1 minute

Set 3: 4 rounds

Dumbbell Fly

30 seconds

Overhead Extensions

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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