Intense Workout

Chest

Intense Duration 22 minutes

Added By Eric Dehoux

Exercises

Set 1: 4 rounds

Bench Press

30 seconds

Resistance Band Extension

15 seconds

Rest

1 minute

Set 2: 3 rounds

Closegrip Bench

1 minute

Push-Ups

20 seconds

Rest

1 minute

Set 3: 4 rounds

Dumbbell Fly

30 seconds

Overhead Extensions

30 seconds

Rest

1 minute

Related Workouts

24 minutes, Intense

34 minutes, Intense

4 minutes, Intense

1 hr 14 mins, Intense

4 minutes, Moderate

12 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Spartacus Men's Health

Intense

29 min

Insane Arms (p90x Arms)

Intense

40 min

⭕Loose Those Not So Loved Handles!!✖ (Kristie)

Intense

13 min

Pull-Up Circuit

Moderate

9 min

Back

Pull Up Bar

Arm day

Intense

22 min

Bi, Tri, Chest and Shoulder

Intense

39 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body