Moderate Workout

PUSH

Moderate Duration 9 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Strength Machine

Added By Michelle Keeler

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

Set 3: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Set 4: 3 rounds

Cable Tricep Push Down

10 reps

Set 5: 3 rounds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 reps

Set 6: 3 rounds

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 reps

Set 7: 3 rounds

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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