Moderate Workout

Pull

Moderate Duration 3 minutes 30 seconds

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbells, Cable Pulley Machine

Added By Michael Pylant

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

8 reps

3 sets of 8-12

Barbell Incline Bench Press

Barbell Incline Bench Press

8 reps

3 sets of 8-12

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Reps until failure

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 reps

3 sets of 8-12

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

8 reps

3 sets of 8-12

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

8 reps

3 sets of 8-12

Tricep Pushdown

8 reps

3 sets of 8-12

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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