Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rounds

❤️ Vigorous (Zone 3)

Circular Crunches

1 minute

Transition

10 seconds

❤️ Vigorous (Zone 3)

Bridge with Pullovers

15 reps

Aim for12-15 reps.

Transition

10 seconds

Weights: Moderate
❤️ Vigorous (Zone 3)

Dumbbell Woodchops

15 reps

Aim for 12-15 reps.

Transition

10 seconds

❤️ Vigorous (Zone 3)

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Perform cool-down stretches on your final round.

Appears In

Abs & Core

Butt & Legs

Related Workouts

Quick Stack: Abs

12 minutes, Moderate

Quick Bodyweight Abs

12 mins 24 secs, Moderate

Quick Body Abs

12 minutes, Moderate

Short Stack: Core

11 mins 39 secs, Moderate

DumbBells-SmartAbs

25 minutes, Intense

eightABS

12 mins 30 secs, Moderate

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