Moderate Workout

Upper Workout

Moderate Duration 2 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Saif Alfy

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

❤️ Moderate (Zone 2)

Barbell Bench Press

12 reps

Barbell Bench Press

Barbell Bench Press

12 reps

Barbell Bench Press

Barbell Bench Press

12 reps

Set 2: 1 round

Bench Dumbbell Fly

❤️ Vigorous (Zone 3)

Bench Dumbbell Fly

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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