U BETTA WORK!

Duration 50 minutes

Target Areas: Legs

Equipment: Cardio Machine, Treadmill, Dumbbells, Full Gym - Other

Added By Abigail Harris

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Treadmill Running

5 minutes

Set 2: 1 round

❤️ Vigorous (Zone 3)

Treadmill Running

3 minutes

❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

❤️ Vigorous (Zone 3)

Treadmill Running

2 mins 30 secs

❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

❤️ Vigorous (Zone 3)

Treadmill Running

2 minutes

❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

❤️ Vigorous (Zone 3)

Treadmill Running

1 min 30 secs

❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

❤️ Vigorous (Zone 3)

Treadmill Running

1 minute

❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

❤️ Vigorous (Zone 3)

Treadmill Running

30 seconds

❤️ Maximum (Zone 5)

Treadmill Running

1 minute

Set 3: 1 round

Treadmill Walk

1 minute

Set 4: 3 rounds

❤️ Maximum (Zone 5)

Treadmill Running

45 seconds

Treadmill Walking

30 seconds

Set 5: 1 round

Transition

2 minutes

Set 6: 2 rounds

Weighted Reverse Lunge With A Twist

45 seconds

Kneel To Squat

45 seconds

Set 7: 1 round

Slider Mountain Climbers

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

1 minute

Set 8: 2 rounds

Curtsy Lunge

6 reps

Dumbbell Deadlifts

12 reps

Elbow Plank with Leg Lifts

12 reps

Sit-Ups

12 reps

Set 9: 1 round

Slider Mountain Climbers

30 seconds

Elbow Plank

1 minute

Set 10: 2 rounds

Weighted Reverse Lunge With A Twist

45 seconds

Kneel To Squat

45 seconds

Set 11: 1 round

V-Ups

30 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minute

Set 12: 1 round

Reverse Lunge Knee Drives

6 reps

Tbar Hack Squat

40 seconds

Rest

20 seconds

Weighted Burpees

40 seconds

Alternating Plank Openers

40 seconds

Set 13: 1 round

V-Ups

30 seconds

Hollow Body Holds

1 minute

Related Workouts

Haha

21 mins 44 secs, Intense

Complete

51 minutes, Moderate

Cardio

46 minutes,

Run and strength set

1 hr 30 secs, Intense

Workit & Loose It

24 mins 30 secs, Moderate

Monday

17 mins 45 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

EQUIPMENT: DUMBBELLS; SHOULDERS

23 mins 40 secs, Intense

EQUIPMENT: DUMBBELLS; ABS

30 minutes, Intense

Bone Heads Treadmill Circuit

1 hr 13 mins 12 secs, Intense

Daisy Duke

1 hr 6 mins, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.