Download on the App Store
Tags

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
20 minutes
Rest
Rest
3 minutes

Set 2: 3 rounds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
10 seconds
Crunches
Crunches
45 seconds
Transition
Transition
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Lunges
Lunges
45 seconds
Transition
Transition
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Transition
Transition
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Transition
Transition
10 seconds
Frog Crunches
Frog Crunches
30 seconds

Set 3: 1 round
Dumbells
Dumbells
7 minutes
Stretch
Stretch
5 minutes


Related Workouts

Monday
17 mins 45 secs, Moderate
2nd Phase
1 hr 21 mins 42 secs, Moderate
Back To Business
30 minutes, Moderate
Saturday, 2
39 mins 45 secs, Moderate
Morning
40 mins 30 secs, Moderate
Daily
29 mins 17 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories