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Moderate Workout

Time sensitive Blaster 2

Moderate   17 minutes

Equipment: Pull Up Bar, Dumbbells, Kettlebells, Sandbags, Exercise Mat

Omar Nunez
 		    Added By Omar Nunez
Time sensitive Blaster 2
Tags
Full Gym Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts Sandbag Workouts

Exercises

Set 1: 1 round
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
10 reps
Curl biceps at the top
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Weights: Moderate
❤️ Vigorous (Zone 3)
Single Arm Dumbbell Swings
10 reps
10 on each side with good posture
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Weights: Moderate
❤️ Vigorous (Zone 3)
Alternating Kettlebell Swings
10 reps
Swing on each side and hold for a second while turning forearm
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Sandbag Carry
Weights: Heavy
Sandbag Carry
45 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
10 reps
Curl biceps at the top
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Weights: Moderate
❤️ Vigorous (Zone 3)
Single Arm Dumbbell Swings
10 reps
10 on each side with good posture
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Weights: Moderate
❤️ Vigorous (Zone 3)
Alternating Kettlebell Swings
10 reps
Swing on each side and hold for a second while turning forearm
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Sandbag Carry
Weights: Heavy
Sandbag Carry
45 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
10 reps
Curl biceps at the top
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Weights: Moderate
❤️ Vigorous (Zone 3)
Single Arm Dumbbell Swings
10 reps
10 on each side with good posture
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Weights: Moderate
❤️ Vigorous (Zone 3)
Alternating Kettlebell Swings
10 reps
Swing on each side and hold for a second while turning forearm
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Sandbag Carry
Weights: Heavy
Sandbag Carry
45 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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