Moderate Workout

Functional Workout

Moderate Duration 33 minutes

Target Areas: Core, Legs

Equipment: Dumbbells, Box / Step, Stability Ball, Exercise Mat

Added by Personal Trainer Carmen Szekely

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts

Description

Carmen fit, week 1-4

Exercises

Set 1: 3 rounds

Dumbbell Step-Ups

Weights: Moderate

Dumbbell Step-Ups

1 minute

Do bicep curls and leg flexions while stepping. 30 reps.

20 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Do 20 planks step ups, with palms climbing up on the stepper.

15 seconds

1 minute

15 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 secs

Do 30 on each leg. Use a band and ankle weights.

Plank with Toe Taps

Plank with Toe Taps

1 minute

15 seconds

1 minute

15 seconds

30 seconds

1 min 15 secs

Do 30 reps

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconds

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Quickdraw Adjustable Dumbbells

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