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Moderate Workout

Chest Quick

Moderate   30 minutes

Equipment: Barbell, Dumbbells, Resistance Bands, Home Gym - Other, Bench

Matt Bell
 		    Added By Matt Bell
Chest Quick
Tags
Full Gym Workouts Barbell Workouts Dumbbell Workouts Resistance Band Workouts Other Home Gym Equipment Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Flat Chest Press
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Barbell Flat Chest Press
10 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Barbell Flat Chest Press
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Barbell Flat Chest Press
6 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Incline Chest Press
12 reps
Rest
Rest
10 seconds
Cable Overhead Tri Ext
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Incline Chest Press
10 reps
Rest
Rest
10 seconds
Cable Overhead Tri Ext
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Incline Chest Press
8 reps
Rest
Rest
10 seconds
Cable Overhead Tri Ext
12 reps
Rest
Rest
1 minute

Set 8: 1 round
Incline Chest Press
6 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Plate Front Raise
12 reps
Rest
Rest
10 seconds
Bench Dip Tri
8 reps
Rest
Rest
10 seconds
Band Reverse Tri Pull Down
8 reps
Rest
Rest
1 minute

Set 10: 3 rounds
Standing Chest Cable Fly
12 reps
Rest
Rest
10 seconds
Wide Pushup
6 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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