Moderate Workout

Chest

Moderate Duration 50 minutes

Target Areas: Chest

Equipment: Cardio Machine, Dumbbell, Bench, Barbell

Added By Oscar Ragnerby

Tags

Full Gym Workouts Chest Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Warm-Up Cycling

Resistance: Moderate
❤️ Moderate (Zone 2)

Warm-Up Cycling

5 minutes

Set 2: 4 rounds

12 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

12 reps

1 minute

Set 3: 4 rounds

Weights: Heavy

Barbell Incline Bench Press

4 reps

2 minutes

Set 4: 4 rounds

Weights: Moderate

Bent Over Cable Fly

12 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

1 min 30 secs

Set 5: 4 rounds

Elevated Chest Dips

10 reps

10 reps

Low-To-High Cable Fly

Weights: Moderate

Low-To-High Cable Fly

10 reps

2 minutes

Set 6: 3 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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