Moderate Workout

Pm

Moderate Duration 31 minutes

Target Areas: Hombros, Piernas

Equipment: Mancuernas, Banco, Colchoneta de ejercicio

Added By Victoria Costa

Tags

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Exercises

Set 1: 1 round

Curls en cuclillas con mancuernas

Weights: Moderate
❤️ Moderate (Zone 2)

Curls en cuclillas con mancuernas

4 reps

Estocadas caminando

Estocadas caminando

2 minutes

Press de hombros

Press de hombros

3 minutes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominales bicicleta

2 minutes

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

3 minutes

Jump your feet forward to a squat.

2 minutes

Elevadores de puente en el suelo con banco

Elevadores de puente en el suelo con banco

3 minutes

2 minutes

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Estiramientos laterales alternados

2 minutes

Corra lo más rápido que pueda

Corra lo más rápido que pueda

2 minutes

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Trote en el lugar

3 minutes

Calentamiento cardio

Calentamiento cardio

3 minutes

2 minutes

Bebé feliz modificado

Bebé feliz modificado

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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