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Moderate Workout

abs

Moderate   19 minutes

Target Areas: Core

Equipment: Chair, Exercise Mat, Medicine Ball

Joshua Feinberg
 		    Added By Joshua Feinberg
abs
Tags
Full Gym Workouts Ab & Core Workouts Chair Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
3 minutes
Chair Plank
Chair Plank
3 minutes
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
2 minutes
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
2 minutes
First Yoga Plank
First Yoga Plank
2 minutes
Modified Weighted Russian Twists
Modified Weighted Russian Twists
5 minutes
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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