Moderate Workout

Back/Biceps

Moderate Duration 1 h 50 m

Target Areas: Full Body

Equipment: Barbell, Stability Ball, Dumbbells, Bench, Cardio Machine

Added By Dimitri Badarou

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Cardio Warm Up

20 minutes

Barbell Reverse Grip Row

10 minutes

Barbell Bent-Over Rows

10 minutes

Ball Back Extensions

Ball Back Extensions

10 minutes

Cable Pullover

10 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 minutes

Alternating Bicep Curls

Alternating Bicep Curls

10 minutes

Cable Curls

10 minutes

Treadmill Running

Treadmill Running

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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