Beginner Workout

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Beginner Duration 2 minutes

Target Areas: Chest

Equipment: No Equipment

Added By Myranda Andrade

Tags

Bodyweight Workouts Chest Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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