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Moderate Workout

Stretch

Moderate   5 minutes

Target Areas: Legs

Equipment: Exercise Mat

Kathleen Toler
 		    Added by Personal Trainer Kathleen Toler
Stretch
Tags
Bodyweight Workouts Leg Workouts
Description

Stretch

Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Right IT Band Stretch
Right IT Band Stretch
15 seconds
Left IT Band Stretch
Left IT Band Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Left leg
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Right leg
Side Lunges
Side Lunges
15 seconds
Left side
Side Lunges
Side Lunges
15 seconds
Right side
Center Leg Stretch
Center Leg Stretch
15 seconds
Lean Forward
15 seconds
Stand Up
5 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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