Beginner Workout

Stretch

Beginner Duration 9 minutes

Added By Joe Spencely

Exercises

Set 1: 1 round

Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Right Side Lunges

Right Side Lunges

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Left Side Lunges

Left Side Lunges

30 seconds

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconds

Standing Calf Stretches

Standing Calf Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

Hamstring and Shoulder Stretch

Hamstring and Shoulder Stretch

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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