Vertical Push Pulls

Intense Duration 40 minutes

Target Areas: Chest, Back

Equipment: Pull Up Bar, Dip Bar, Dumbbells

Added by Personal Trainer Dex Parrish

First group of weighted pull ups and dips w 25 lbs. Second set with 50 lbs. Third set w/ body weight

Exercises

Set 1: 3 rounds

Pull-Ups

8 reps

Rest

2 minutes

Set 2: 3 rounds

Elevated Chest Dips

8 reps

Rest

2 minutes

Set 3: 3 rounds

Pull-Ups

4 reps

Rest

2 minutes

Set 4: 3 rounds

Elevated Chest Dips

4 reps

Rest

2 minutes

Set 5: 3 rounds

Weighted Pull-Ups

2 reps

Rest

2 minutes

Elevated Chest Dips

2 reps

Set 6: 3 rounds

Rest

2 minutes

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Vertical Push Pulls

First group of weighted pull ups and dips w 25 lbs. Second set with 50 lbs. Third set w/ body weight

Exercises

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