Beginner Workout

Back Mobility

Beginner Duration 12 minutes

Target Areas: Stretching

Equipment: No Equipment

Added by Personal Trainer Nikki Lafever

Tags

Bodyweight Workouts Stretching Workouts Zero Equipment Workouts

Description

For the full program, see "Mobility Basics"🤸‍♀️

Exercises

Set 1: 3 rounds

Child's Pose (stretch & compress)

1 minute

Set 2: 3 rounds

Prone on Elbows (sphinx)

1 minute

Set 3: 3 rounds

Cat-Cow (with breathing)

1 minute

Set 4: 3 rounds

Hook Lying Rotations

1 minute

Related Workouts

11 minutes, Beginner

Morning - Lower Back

Morning - Lower Back

7 mins 30 secs, Beginner

Back Stretching

Back Stretching

13 mins 50 secs, Beginner

7 minutes, Beginner

Stretching & Mobility 02 Aug 21

Stretching & Mobility 02 Aug 21

31 mins 20 secs, Moderate

Mobility Stretches 1.0

Mobility Stretches 1.0

17 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body