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Moderate Workout

Shoulders

Moderate   46 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Elaine Briedenhann
 		    Added By Elaine Briedenhann
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes
Transition
Transition
30 seconds

Set 2: 1 round
Left Front Kicks
45 seconds
Right Leg Kicks
45 seconds
Back Stretch Standing
45 seconds
Left Leg Hip Bend
45 seconds
Right Leg Hip Bend
45 seconds
Clock Rotation Stretch
45 seconds
Left Scoop Stretch
45 seconds
Right Scoop Stretch
45 seconds

Set 3: 5 rounds
Hammer Curls
Hammer Curls
10 reps
Around The World Lateral Raises
Around The World Lateral Raises
10 reps
Rest
Rest
30 seconds
Bent Over Tricep Kickbacks
Bent Over Tricep Kickbacks
10 reps
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
10 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
10 reps
Dumbbell Overhead Presses
Dumbbell Overhead Presses
10 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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