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Intense Workout

Lower Split Super 2

Intense   13 minutes

Target Areas: Legs

Equipment: Bench, Dumbbells, Home Gym - Other, Weight Plates, Barbell

Kendall Moore
 		    Added By Kendall Moore
Lower Split Super 2
Tags
Full Gym Workouts Leg Workouts Bench Workouts Dumbbell Workouts Other Home Gym Equipment Workouts Weight Plates Workouts Barbell Workouts

Exercises

Set 1: 1 round
Incline Twisting Situps
Weights: Light
❤️ Moderate (Zone 2)
Incline Twisting Situps
Reps until failure
Rest
Rest
30 seconds

Set 2: 1 round
Sissy Squats
❤️ Vigorous (Zone 3)
Sissy Squats
20 reps
Rest
Rest
30 seconds
Dumbbell Romanian Deadlifts
Weights: Moderate
❤️ Vigorous (Zone 3)
Dumbbell Romanian Deadlifts
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Sissy Squats
❤️ Very Hard (Zone 4)
Sissy Squats
Reps until failure
Rest
Rest
30 seconds
Dumbbell Romanian Deadlifts
Weights: Heavy
❤️ Very Hard (Zone 4)
Dumbbell Romanian Deadlifts
Reps until failure
Rest
Rest
30 seconds

Set 4: 1 round
Reverse Nordic
❤️ Very Hard (Zone 4)
Reverse Nordic
Reps until failure
Rest
Rest
30 seconds
Nordic Curl
❤️ Very Hard (Zone 4)
Nordic Curl
Reps until failure
Rest
Rest
30 seconds

Set 5: 1 round
Standing Calf Raises (Smith Machine)
Weights: Heavy
❤️ Very Hard (Zone 4)
Standing Calf Raises (Smith Machine)
Reps until failure
Rest
Rest
30 seconds
Hip Thrusts
Weights: Heavy
❤️ Very Hard (Zone 4)
Hip Thrusts
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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