Moderate Workout

PART 2 - LOWER

Moderate Duration 39 minutes

Target Areas: Legs, Core

Equipment: Barbell, Dumbbells, Pull Up Bar

Added By Pablo Malynovytch

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

5 reps

2 minutes

Set 2: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

8 reps

1 min 30 secs

Set 3: 4 rounds

Alternating Lunges With Dumbell

Alternating Lunges With Dumbell

8 reps

1 minute

Set 4: 4 rounds

Calf - Standing Barbell Calf Raise

Calf - Standing Barbell Calf Raise

12 reps

1 minute

Set 5: 3 rounds

Hanging L Raises

Hanging L Raises

12 reps

1 minute

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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