Beginner Workout

Boxing

Beginner Duration 27 minutes

Target Areas: Core, Upper Body

Equipment: Jump Rope

Added By George Nelson

Tags

Home Gym Workouts Ab & Core Workouts Jump Rope Workouts

Exercises

Set 1: 3 rounds

30 seconds

https://youtu.be/n-PBmzmeXSI?si=FI_TKr3eUmQeeVqP

30 seconds

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minute

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minute

1 minute

Punch with your front fist while blocking your face with the other hand.

Straight Punches

1 minute

1 minute

Develop a rhythm for your punches.

1 minute

1 minute

Set 2: 1 round

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

30 seconds

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

30 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Set 3: 1 round

30 seconds

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Adjustable Steel Wire Jump Rope

Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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