OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Barbell complex


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
8 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
8 reps


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
4 min workout

4 min workout

Intense Ic_time_32x32 4 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Barbell

Barbell

Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Barbells
Barbellkiller

Barbellkiller

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Barbells
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories