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Description

Barbell complex


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
8 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
8 reps


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