Moderate Workout

D2

Moderate Duration 9 minutes

Target Areas: Legs, Back

Equipment: No Equipment

Added By Jeremiah R

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 seconds

10 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 seconds

10 seconds

Set 2: 1 round

1 min 20 secs

15 seconds

If you're not feeling enough stretch, walk your heels closer toward your body.

1 min 20 secs

15 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 min 20 secs

15 seconds

50 seconds

Side to Side Single Leg Hops

Side to Side Single Leg Hops

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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