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Moderate Workout

Bands

Moderate   13 minutes

Equipment: Dumbbells, Barbell, Box / Step, Resistance Bands, Cable Pulley Machine, Strength Machine

Mick Cobley
 		    Added By Mick Cobley
Bands
Tags
Full Gym Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts Resistance Band Workouts Cable Pulley Machine Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
Alternating Bicep Curls
40 seconds
Rest
Rest
30 seconds
Bench Barbell Calf Raises
40 seconds
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
40 seconds
Rest
Rest
30 seconds
Band Standing Crunches
40 seconds
Rest
Rest
30 seconds
Rear Delt Row / Face Pulls
40 seconds
Rest
Rest
30 seconds
Tricep Pushdown
40 seconds
Rest
Rest
30 seconds
Seated Chest Press
40 seconds
Rest
Rest
30 seconds
Seated Cable Row
40 seconds
Rest
Rest
30 seconds
Hip Extension
40 seconds
Rest
Rest
30 seconds
Straighten your arms overhead, squeezing your triceps.
Overhead Tricep Extension with Band
40 seconds
Rest
Rest
30 seconds
Cable Crossovers
40 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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