Beginner Workout

Basic Leg Strength

Beginner Duration 53 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebells, Dumbbells, Box / Step

Added By James Matthews

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Box / Step Workouts

Description

10 sets of 10 reps

Exercises

Set 1: 10 rounds

Weights: Light
❤️ Moderate (Zone 2)

Safety Squat Bar Reverse Lunge

20 reps

1 minute

Kettlebell Goblet Squats

Weights: Light
❤️ Moderate (Zone 2)

Kettlebell Goblet Squats

10 reps

1 minute

Left Bulgarian Split Squats with Dumbbells

Weights: Light
❤️ Moderate (Zone 2)

Left Bulgarian Split Squats with Dumbbells

10 reps

Right Bulgarian Split Squats with Dumbbells

Weights: Light
❤️ Moderate (Zone 2)

Right Bulgarian Split Squats with Dumbbells

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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