Simple Legs

Intense Duration 13 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebell

Added By Manny Losada

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Front Loaded Squats

20 reps

Weights: Maximum

Kettlebell Swings

20 reps

Weights: Moderate

Barbell Front Loaded Squats

10 reps

Weights: Heavy

Kettlebell Swings

20 reps

Weights: Maximum

Barbell Front Loaded Squats

10 reps

Weights: Heavy

Kettlebell Swings

20 reps

Set 2: 1 round

Lunges

20 reps

Weights: Maximum

Kettlebell Goblet Squats

10 reps

Lunges

20 reps

Weights: Maximum

Kettlebell Goblet Squats

10 reps

Lunges

20 reps

Weights: Maximum

Kettlebell Goblet Squats

10 reps

❤️ Vigorous (Zone 3)

Running

5 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.