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Exercises

Set 1: 1 round
Weights: Moderate
❤️ Very Hard (Zone 4)
10 reps
❤️ Moderate (Zone 2)
10 reps
3 minutes

Set 2: 1 round
Weights: Moderate
❤️ Very Hard (Zone 4)
Reps until failure
❤️ Very Hard (Zone 4)
Reps until failure
3 minutes

Set 3: 1 round
Weights: Moderate
❤️ Very Hard (Zone 4)
Reps until failure
Weights: Heavy
Reps until failure
2 minutes

Set 4: 1 round
Weights: Moderate
❤️ Very Hard (Zone 4)
Reps until failure
❤️ Very Hard (Zone 4)
Reps until failure
2 minutes


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