Moderate Workout

Legs

Moderate Duration 21 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Box or Step, Cardio Machine

Added By Nicholas Franklin

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Box / Step Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

8 reps

25 reps

8 reps

30 reps

Bench Barbell Calf Raises

12 reps

Dumbbell Calf Raises

15 reps

2 minutes

Set 2: 1 round

8 reps

25 reps

8 reps

30 reps

Bench Barbell Calf Raises

12 reps

Dumbbell Calf Raises

15 reps

2 minutes

Set 3: 1 round

8 reps

25 reps

8 reps

Bench Barbell Calf Raises

12 reps

Dumbbell Calf Raises

15 reps

2 minutes

Set 4: 1 round

8 reps

Bench Barbell Calf Raises

12 reps

Dumbbell Calf Raises

15 reps

Set 5: 1 round

8 reps

Bench Barbell Calf Raises

12 reps

Dumbbell Calf Raises

15 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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