Run ⁵

Intense Duration 30 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine

Added By Abigail Harris

Exercises

Set 1: 1 round

Treadmill Slow Jogging

6 minutes

Set 2: 5 rounds

❤️ Vigorous (Zone 3)

Treadmill Running

2 mins 25 secs

❤️ Very Hard (Zone 4)

Treadmill Running

15 seconds

❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

Set 3: 1 round

❤️ Vigorous (Zone 3)

Treadmill Running

2 mins 25 secs

❤️ Maximum (Zone 5)

Treadmill Running

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run ⁵

Exercises

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