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Free Moderate Workout

Bergjunge

Moderate   16 minutes

Target Areas: Beine

Equipment: Keine Ausrüstung

Bergjunge
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

Stelle dich den Herausforderungen von morgen und stehe für das ein, woran du glaubst. Dafür brauchst du starke Beine. Dieses Workout wird dir helfen, sie aufzubauen!

Exercises

Set 1: 2 rounds
Pogo-Hüpfer
Pogo-Hüpfer
40 seconds
Ellbogen zu Knie Bird Dogs
Ellbogen zu Knie Bird Dogs
40 seconds
Mumien Kicks
Mumien Kicks
40 seconds
Kniebeugen Stöße
Kniebeugen Stöße
40 seconds

Set 2: 2 rounds
Eiskunstläufer
Eiskunstläufer
40 seconds
Modifizierte Burpees
Modifizierte Burpees
40 seconds
Gehende Kniebeugen
Gehende Kniebeugen
40 seconds
Hoher Unterarmstütz und Kniezüge
Hoher Unterarmstütz und Kniezüge
40 seconds

Set 3: 2 rounds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Kniebeugen
40 seconds
Ellbogen Plank mit Beinheben
Ellbogen Plank mit Beinheben
40 seconds
Repeat on the left side and continue alternating sides.
Seitliche Ausfallschritte
40 seconds
Voller Unterarmstütz mit Beinheben
Voller Unterarmstütz mit Beinheben
40 seconds

Appears In

locale_de_abs & core
Abs & Core
locale_de_bodyweight
Bodyweight
locale_de_butt & legs
Butt & Legs

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Schnelles Bergmädchen
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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