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Intense Workout

Quick Ab Workout

Intense   15 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Michael Lauritzen
 		    Added By Michael Lauritzen
Quick Ab Workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
C Curve Punches
C Curve Punches
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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